BUST-A-HABIT, 5-WEEK COURSE

Habits feel like they are ingrained.

We want to make a change, but WHEN do we start? HOW do we do it?

Now is the WHEN.

IF YOU’RE READY TO:

• Build lasting habits that stick.
• Unlock your full potential for success.
• Receive personalized guidance and support.
• Join a community of like-minded individuals.

THEN:

Join me in this 5-week program to learn the HOW.

This is YOUR program, this is YOUR change.

What is the habit that YOU want to replace?

WHEN?

The starting time is flexible.

If you have a group that you’d like to put together, tell me the time that would work for your group.

If you would like to do an individual program, we can work out a date that will work for both of us.

WHERE?

The program will be conducted through zoom and email.

TELL ME MORE!!

We will meet weekly on zoom for 5 weeks. During our zoom, we will have our training as follows:

Week 1: Understanding Habits

• Introduction to Habits
• Determine your habits and their impact on your life.
• Decide what habit you want to work on.
• The habit loop: cue, routine, reward.
• The Science Behind Habits
• Challenges

Week 2: Setting Goals

• SMART Goals (Specific, Measurable, Achievable, Relevant and Time-bound)
• Importance of Visualization

Week 3: Overcoming Obstacles and Celebrating Victories

• Acknowledging Obstacles
• Avoidance of Triggers
• Celebrating Victories

Week 4: Mindfulness and Self-Compassion

• Mindfulness Techniques and Self-Compassion Practices
• Adjusting Strategies
• Support

Week 5: Sustaining Change

• Making Habits Natural and Cementing them for long-term success.
• Creating Accountability
• Building a Habit Maintenance Plan

HOW MUCH?

The program fee is $200 per participant for group plans (minimum of 3 enrollees) or $600 for individual plans.

Questions?

Contact me – I’ll get back to you…