July 17, 2025 – Summertime and the Living Is Healthy – Huntington Beach Senior Center, 9:30 am
September 9th, 2025 – I’ve Got A Gut Feeling – Oasis Senior Center, Laguna Niguel, 10am
September 11, 2025 – Living Like the Blue Zones – Laguna Niguel Senior Center, 10am
October 15, 2025 – Fall Into Health through the Holidays and Beyond – Hoag Healthy Eating Classes – Zoom 10am
October 18 – November 1, 2025 – Fall Into Health through the Holidays and Beyond – Workshop – Zoom, 3 consecutive Saturdays, 10am
December 18, 2025 – Eating Healthy Over the Holidays – In Person – Huntington Beach Senior Center
Past Events
June 7 – June 28, 2025 – Blue Zones Bootcamp – Zoom, 4 consecutive Saturdays, 10am
June 20, 2025 – Summertime and the Living Is Healthy – Rancho Senior Center – In Person, 10am
June 17, 2025 – Eating Clean In A Dirty World – Sea Country Senior Center – In Person
June 4, 2025 – Eating In The Blue Zones! – Hoag Healthy Eating Classes – Zoom, 10am
April 17, 2025 – Put A Little Spring In Your Step – Huntington Beach Senior Center – In Person, 9:30am
April 1, 2025 – Eating Clean In A Dirty World – Lakeview Senior Center – In Person, 10am
March 22 – April 5, 2025 – Spring Cleaning (Cleanse) Bootcamp – Zoom, 3 consecutive Saturdays, 10am
March 19, 2025 – Spring Cleaning (Cleanse) – Hoag Healthy Eating Classes – Zoom, 10am
February 19, 2025 – I’ve Got A Gut Feeling – Oasis Senior Center – In Person, 10am
January 11 – January 25 – Thrive In ’25 Bootcamp – Zoom, 3 consecutive Saturdays, 10am
January 8, 2025 – Thrive in ’25 – Hoag Healthy Eating Classes – Zoom, 10am
October 26, 2024 – November 16, 2024 – Plant-Based 4-Week Bootcamp – Online Class – Zoom
October 22, 2024 – Plant Based For Health- Hoag Healthy Eating Classes – Zoom
July 20, 2024 – 4-Week (Online) Class – Anti-Inflammation Diet
July 17, 2024 – 10AM – In Person and Virtual Seminar – Hoag Cancer Center – Hot, Hot, Hot – Turning Down the Heat On Inflammation
June 21, 2024 – 9:30AM – Rancho SR CTR – FREEDOM From Junk Food
June 20, 2024 – 9:30AM – Huntington Beach Senior Center – Foods That Make You Go Ohmmm
May 20, 2024 – 10AM – Sea Country SR CTR, Laguna Niguel – Household Toxins
March/April 2024 – Online Class – Spring Reset
March 26, 2024 – 10am – In Person and Virtual Seminar – Hoag Cancer Center – To Cleanse or Not To Cleanse
March 14, 2024 – 10am -Hoag, Trabuco SR CTR – Put a Little Spring In Your Step
January 16, 2024 – 5-Week Group Class – A Change in Habit
January 9th, 2024 – 10am – In Person and Virtual Seminar – Hoag Cancer Center – Habits
December, 2023 – Hoag / HB Senior Center – Eating Healthy For the Holidays
November, 2023 – Hoag Cancer Center – Building Our Immunity
October, 2023 – RESET for the Fall – Group Challenge
August, 2023 – Hoag / Irvine Senior Center – The DARK Side of Sugar
July, 2023 – Intermittent Fasting Challenge
June, 2023 – Oasis Senior Center – Inflammation – Turning Down The Heat
April, 2023 – Hoag / Huntington Beach Senior Center – HELP! My House Is TOXIC!
March 16th – Greens, Glorious Greens – Learn How to Eat Like a Leprechaun
February 9th – All You Need Is Love, and CHOCOLATE
December 8th and 15th, 2022 – Hoag – Make No Bones About It
November 10th and 17th, 2022 – Hoag – Cholesterol – Does It Affect My Cancer Risk?
October 13th and 20th, 2022 – Hoag – Immunize Me – Building Natural Immunity
September 15th and 22nd – Hoag – Hot Hot Hot – Controlling Inflammation
September 2022 – Hoag Cancer Center – Survivorship Symposium
July 2022 – Meal Prep – Group Program
January 2022 – 21-Day Sugar Challenge
June 2021 – On the Other Side – Eating Clean After the Pandemic – Group Class
June 2021 – Hoag, Breast Survivor Seminar, Cooking Demo
March 2021 – March 29th, 2021 – 21-Day Walking Challenge
February 2021 – 30 Day Bust-a-Habit, Group Program
January 2021 – January 25th, 2021, 7 Day Healthy Start Challenge
January 2021 Water Drinking Challenge
December 2020 – 30 Day Yuletide Yoga Challenge
To Life - To Health 