Berry Delicious Overnight Oats

Prep Time

5 minutes

Cooking Time

n/a – Refrigerate overnight

Yields

1 Serving

Ingredients

Base

• 1 small banana, smashed.
• 1/2 cup rolled old fashioned oats.
• 1 tablespoon homemade protein powder*.
• ¼ teaspoon ground cinnamon.
• 1/2 cup milk of choice (you may want to add more milk in the morning)
• 1/2 teaspoon vanilla extract.

Options – (You can choose whatever add-ons you like!)

• 1/4 cup diced fruit (apples, pears in the winter / blueberries, strawberries, mangoes in the summer.)
• 1 tablespoon raisins, goji berries, other dried fruit (watch added sugar.)
• 1 tablespoon nuts, chopped (almonds, walnuts, pecans, etc.)

Directions

1. Place banana, oats, protein powder and cinnamon into your container and mix until combined.
2. Add milk and vanilla and mix in.
3. Add any of the options you choose.
4. Cover the container and place in the refrigerator overnight.
5. Uncover and enjoy the next day. Thin with a little more milk if desired. If you prefer, you can heat it up and have it warm.

Notes

• This is really versatile. You can change any of the options or choose other options.
• The smashed banana is your sweetener. If you don’t use the banana you may want to add some other sweetener such as maple syrup, honey, even pureed dates.